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It's not just you - millions of Americans are affected by seasonal depression or Seasonal Affective Disorder (SAD) as it's commonly referred to. The symptoms can often mirror those of depression, such as lack of motivation, wanting to sleep more, and having negative thoughts about yourself.

Mental health support can take many forms, including therapy, counseling, support groups, and medication management. The choice between in-person and online support often depends on personal preferences, accessibility, and specific mental health needs. Take a look at the different services that Small Bites Therapy has to offer.